What is Passive Gymnastics?
Passive Gymnastics is a body shaping method in which muscles are worked with electrical stimulation, and people can activate their muscles without making an active effort. This technique is generally used to tighten muscles, speed up metabolism and increase fat burning in the body. Muscles are stimulated with electrodes applied to different parts of the body, creating a natural exercise effect and activating the muscles. It is an ideal method especially for those who cannot do sports or want to shape their body in support of exercise.
What are the Benefits of Passive Gymnastics?
- Strengthens Muscles: Passive gymnastics increases muscle strength by working the muscles with electrical stimulation. increases and helps the body become tighter.
- Accelerate Metabolism: Activating the muscles increases the body's energy expenditure and contributes to a faster metabolism.
- Supports Fat Burning: With the stimulation of the muscles, the breakdown of fat tissues in the body and fat burning are supported.
- Firming Effect: It provides tightening especially in areas such as the abdomen, legs and hips, and helps the skin gain a more taut and elastic appearance.
- Increases Muscle Tone: Regular passive gymnastics practices help the muscles provides a more fit body appearance by increasing tone.
- Supports Cellulite Reduction: Helps reduce fat accumulation in the body and break down fatty tissues under the skin, thus reducing the appearance of cellulite. lightens.
- Saves Time: Effective results can be achieved even in a busy life tempo thanks to the exercise of muscles without physical exercise.
Who Can Do It?
- Those Who Cannot Exercise: Passive gymnastics is an ideal alternative for people with limited mobility, the elderly or those who cannot exercise.
- Those Who Want to Shape Their Body: Anyone who loses weight or wants to shape their body can benefit from passive gymnastics.
- Those Who Want to Tighten: It is an effective method for people who want to tighten and gain shape, especially in areas such as legs, abdomen and hips. method.
- Those Who Are Bothered by the Appearance of Cellulite: It is recommended for those who want to reduce the appearance of cellulite and have smoother skin.
- Those Who Do Regular Sports: People who do sports and want to strengthen their muscles can use passive gymnastics as a support for their training.
- Those Who Want to Get Results in a Short Time: Those who have limited time and want to get effective results in a short time. offers a fast and practical solution for those who want to get.
How Many Sessions Should Be Applied?
Passive gymnastics sessions may vary depending on the person's needs and goals. It is generally recommended to apply 2-3 sessions per week and with regular use, visible results can be achieved within a few weeks. Experts recommend creating personalized programs and regular follow-up to get the best results.
With the Passive Gymnastics service offered by Suzanna Beauty Center, you can shape your body and easily reach your tightening and fat burning goals. You can try this practical method for a healthy, fit and tight body!
